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Melba toast
PreparedGrains

Melba toast

Photo: Photography Maghradze PH / Pexels
Calories
390kcal
Protein
12.1g
Protein / 100 kcal
3.1g
Total fat
3.2g
Values per 100 g edible portion

Melba toast is a grains food. A 100 g edible portion provides 390 calories, 12.1 g of protein, 76.6 g of carbohydrate and 3.2 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros384 kcal
  • Protein12.1 g · 12.6%
  • Carbs76.6 g · 79.9%
  • Fat3.2 g · 7.5%

Where Melba toast ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    390 kcal

Macronutrients

  • Protein
    12.1 g
    24%
  • Carbohydrate
    76.6 g
    28%
  • Fiber
    6.3 g
    23%
  • Total sugars
    0.94 g
  • Total fat
    3.2 g
    4%
  • Saturated fat
    0.45 g
    2%

Minerals

  • Sodium
    598 mg
    26%
  • Potassium
    202 mg
    4%
  • Calcium
    93 mg
    7%
  • Iron
    3.7 mg
    21%
  • Magnesium
    59 mg
    14%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Melba toast

Frequently asked questions

How many calories are in Melba toast?
Melba toast has 390 calories per 100 g edible portion.
How much protein is in Melba toast?
Melba toast has 12.1 g of protein per 100 g edible portion.
How many carbs are in Melba toast?
Melba toast has 76.6 g of carbohydrate per 100 g edible portion.
How much fat is in Melba toast?
Melba toast has 3.2 g of total fat per 100 g edible portion.
How much fiber is in Melba toast?
Melba toast has 6.3 g of fiber per 100 g edible portion.
How much sugar is in Melba toast?
Melba toast has 0.9 g of total sugars per 100 g edible portion.
Is Melba toast high in protein?
Melba toast provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Melba toast keto-friendly?
Melba toast has 76.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Melba toast vegan?
Yes — Melba toast contains no animal products, so it is vegan.
Is Melba toast vegetarian?
Yes — Melba toast is vegetarian.
Is Melba toast gluten-free?
No — Melba toast contains gluten.
Is Melba toast dairy-free?
Yes — Melba toast contains no milk or dairy ingredients.
What is a serving size of Melba toast?
A common serving of Melba toast is 1 undetermined piece (3-3/4" x 1-3/4" x 1/8") (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.