All-purpose flour vs Rolled Oats Old Fashioned

All-purpose flour leads 5–2 · 7 categories decided

All-purpose flour: 100 g · Rolled Oats Old Fashioned: 40 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Rolled Oats Old Fashioned for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
150 kcal
Proteinmore is better
WIN10.33 g
2 g
Carbohydrate
76.31 g
10.8 g
Fibermore is better
WIN2.7 g
1.6 g
Total sugarsless is better
0.27 g
0 gWIN
Total fat
0.98 g
1 g
Saturated fatless is better
WIN0.16 g
0.2 g
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
WIN15 mg
0 mg
Ironmore is better
WIN4.64 mg
1 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.