All-purpose flour vs Lightly Sweetened Maple Berry Blend Cereal

All-purpose flour leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
509.09 kcal
Proteinmore is better
10.33 g
10.91 gWIN
Carbohydrate
76.31 g
56.36 g
Fibermore is better
2.7 g
9.09 gWIN
Total sugarsless is better
WIN0.27 g
23.64 g
Total fat
0.98 g
27.27 g
Saturated fatless is better
WIN0.16 g
10.91 g
Sodiumless is better
WIN2 mg
145.45 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
90.91 mgWIN
Ironmore is better
WIN4.64 mg
2.73 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.