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All-purpose flour Leader
All-purpose flour6
VS
Naan bread
Naan bread3

All-purpose flour leads 6–3 · 9 categories decided

All-purpose flour: 100 g · Naan bread: 100 g.

The verdict

All-purpose flour comes out ahead, winning 6 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Naan bread for more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    291 kcal
  • Proteinmore is better
    WIN10.33 g
    9.62 g
  • Carbohydrate
    76.31 g
    50.43 g
  • Fibermore is better
    WIN2.7 g
    2.2 g
  • Total sugarsless is better
    WIN0.27 g
    3.55 g
  • Total fat
    0.98 g
    5.65 g
  • Saturated fatless is better
    WIN0.16 g
    1.39 g
  • Sodiumless is better
    WIN2 mg
    465 mg
  • Potassiummore is better
    107 mg
    125 mgWIN
  • Calciummore is better
    15 mg
    84 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.25 mg
  • Magnesiummore is better
    22 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Naan bread · Foodatron