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Naan bread
PreparedGrains

Naan bread

Photo: TIVASEE . / Pexels
Calories
291kcal
Protein
9.62g
Protein / 100 kcal
3.3g
Total fat
5.65g
Values per 100 g edible portion

Naan bread is a grains food. A 100 g edible portion provides 291 calories, 9.6 g of protein, 50.4 g of carbohydrate and 5.7 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros291 kcal
  • Protein9.62 g · 13.2%
  • Carbs50.43 g · 69.3%
  • Fat5.65 g · 17.5%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    291 kcal

Macronutrients

  • Protein
    9.62 g
    19%
  • Carbohydrate
    50.43 g
    18%
  • Fiber
    2.2 g
    8%
  • Total sugars
    3.55 g
  • Total fat
    5.65 g
    7%
  • Saturated fat
    1.39 g
    7%

Minerals

  • Sodium
    465 mg
    20%
  • Potassium
    125 mg
    3%
  • Calcium
    84 mg
    6%
  • Iron
    3.25 mg
    18%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Naan bread?
Naan bread has 291 calories per 100 g edible portion.
How much protein is in Naan bread?
Naan bread has 9.6 g of protein per 100 g edible portion.
How many carbs are in Naan bread?
Naan bread has 50.4 g of carbohydrate per 100 g edible portion.
How much fat is in Naan bread?
Naan bread has 5.7 g of total fat per 100 g edible portion.
How much fiber is in Naan bread?
Naan bread has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Naan bread?
Naan bread has 3.6 g of total sugars per 100 g edible portion.
Is Naan bread high in protein?
Naan bread provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Naan bread keto-friendly?
Naan bread has 50.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Naan bread vegan?
Yes — Naan bread contains no animal products, so it is vegan.
Is Naan bread vegetarian?
Yes — Naan bread is vegetarian.
Is Naan bread gluten-free?
No — Naan bread contains gluten.
Is Naan bread dairy-free?
Yes — Naan bread contains no milk or dairy ingredients.
What is a serving size of Naan bread?
A common serving of Naan bread is 1 undetermined piece (about 90 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.