All-purpose flour vs Spaghetti No. 6

All-purpose flour leads 2–1 · 3 categories decided

All-purpose flour: 100 g · Spaghetti No. 6: 100 g.

The verdict

All-purpose flour comes out ahead, winning 2 of 3 nutrient match-ups.

Pick All-purpose flour for less sugar and less saturated fat.

Pick Spaghetti No. 6 for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
356 kcal
Proteinmore is better
10.33 g
12 gWIN
Carbohydrate
76.31 g
72 g
Fibermore is better
2.7 g
—
Total sugarsless is better
WIN0.27 g
3 g
Total fat
0.98 g
1.5 g
Saturated fatless is better
WIN0.16 g
0.3 g
Sodiumless is better
2 mg
—
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.