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Plate
All-purpose flour Leader
All-purpose flour2
VS
Spaghetti No. 61

All-purpose flour leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 2 of 3 nutrient match-ups.

Pick All-purpose flour for less sugar and less saturated fat.

Pick Spaghetti No. 6 for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.84 g
    3.37 gWIN
  • Carbohydrate
    20.96 g
    20.22 g
  • Fibermore is better
    0.74 g
    —
  • Total sugarsless is better
    WIN0.07 g
    0.84 g
  • Total fat
    0.27 g
    0.42 g
  • Saturated fatless is better
    WIN0.04 g
    0.08 g
  • Sodiumless is better
    0.55 mg
    —
  • Potassiummore is better
    29.4 mg
    —
  • Calciummore is better
    4.12 mg
    —
  • Ironmore is better
    1.27 mg
    —
  • Magnesiummore is better
    6.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Spaghetti No. 6 · Foodatron