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Plate
All-purpose flour
All-purpose flour2
VS
Leader
Grape-Nuts Cereal5

Grape-Nuts Cereal leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Grape-Nuts Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar and less sodium.

Pick Grape-Nuts Cereal for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    344.83 kcal
  • Proteinmore is better
    10.33 g
    10.34 gWIN
  • Carbohydrate
    76.31 g
    79.31 g
  • Fibermore is better
    2.7 g
    12.07 gWIN
  • Total sugarsless is better
    WIN0.27 g
    8.62 g
  • Total fat
    0.98 g
    2.59 g
  • Saturated fatless is better
    0.16 g
    0 gWIN
  • Sodiumless is better
    WIN2 mg
    465.52 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    34.48 mgWIN
  • Ironmore is better
    4.64 mg
    31.47 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Grape-Nuts Cereal · Foodatron