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All-purpose flour
All-purpose flour4
VS
Potato flour Leader
Potato flour6

Potato flour leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Potato flour comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less sodium and more iron.

Pick Potato flour for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    357 kcal
  • Proteinmore is better
    WIN10.33 g
    6.9 g
  • Carbohydrate
    76.31 g
    83.1 g
  • Fibermore is better
    2.7 g
    5.9 gWIN
  • Total sugarsless is better
    WIN0.27 g
    3.52 g
  • Total fat
    0.98 g
    0.34 g
  • Saturated fatless is better
    0.16 g
    0.09 gWIN
  • Sodiumless is better
    WIN2 mg
    55 mg
  • Potassiummore is better
    107 mg
    1001 mgWIN
  • Calciummore is better
    15 mg
    65 mgWIN
  • Ironmore is better
    WIN4.64 mg
    1.38 mg
  • Magnesiummore is better
    22 mg
    65 mgWIN
  • Vitamin Cmore is better
    0 mg
    3.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Potato flour · Foodatron