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Potato flour
Grains

Potato flour

Photo: Guillermo Berlin / Pexels
Calories
357kcal
Protein
6.9g
Protein / 100 kcal
1.9g
Total fat
0.34g
Values per 100 g edible portion

Potato flour is a grains food. A 100 g edible portion provides 357 calories, 6.9 g of protein, 83.1 g of carbohydrate and 0.3 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros363 kcal
  • Protein6.9 g · 7.6%
  • Carbs83.1 g · 91.6%
  • Fat0.34 g · 0.8%

Where Potato flour ranks

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    357 kcal

Macronutrients

  • Protein
    6.9 g
    14%
  • Carbohydrate
    83.1 g
    30%
  • Fiber
    5.9 g
    21%
  • Total sugars
    3.52 g
  • Total fat
    0.34 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    1001 mg
    21%
  • Calcium
    65 mg
    5%
  • Iron
    1.38 mg
    8%
  • Magnesium
    65 mg
    15%

Vitamins

  • Vitamin C
    3.8 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Potato flour

Frequently asked questions

How many calories are in Potato flour?
Potato flour has 357 calories per 100 g edible portion.
How much protein is in Potato flour?
Potato flour has 6.9 g of protein per 100 g edible portion.
How many carbs are in Potato flour?
Potato flour has 83.1 g of carbohydrate per 100 g edible portion.
How much fat is in Potato flour?
Potato flour has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Potato flour?
Potato flour has 5.9 g of fiber per 100 g edible portion.
How much sugar is in Potato flour?
Potato flour has 3.5 g of total sugars per 100 g edible portion.
Is Potato flour high in protein?
Potato flour provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Potato flour keto-friendly?
Potato flour has 83.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Potato flour vegan?
Yes — Potato flour contains no animal products, so it is vegan.
Is Potato flour vegetarian?
Yes — Potato flour is vegetarian.
Is Potato flour gluten-free?
Yes — Potato flour contains no gluten-bearing grains.
Is Potato flour dairy-free?
Yes — Potato flour contains no milk or dairy ingredients.
What is a serving size of Potato flour?
A common serving of Potato flour is 1 undetermined cup (about 160 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.