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All-purpose flour Leader
All-purpose flour5
VS
Pumpernickel bread
Pumpernickel bread4

All-purpose flour leads 5–4 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Pumpernickel bread: 100 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Pumpernickel bread for more fiber, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    250 kcal
  • Proteinmore is better
    WIN10.33 g
    8.7 g
  • Carbohydrate
    76.31 g
    47.5 g
  • Fibermore is better
    2.7 g
    6.5 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.53 g
  • Total fat
    0.98 g
    3.1 g
  • Saturated fatless is better
    WIN0.16 g
    0.44 g
  • Sodiumless is better
    WIN2 mg
    596 mg
  • Potassiummore is better
    107 mg
    208 mgWIN
  • Calciummore is better
    15 mg
    68 mgWIN
  • Ironmore is better
    WIN4.64 mg
    2.87 mg
  • Magnesiummore is better
    22 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Pumpernickel bread · Foodatron