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All-purpose flour
All-purpose flour3
VS
Quinoa, uncooked Leader
Quinoa, uncooked5

Quinoa, uncooked leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Quinoa, uncooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick All-purpose flour for less saturated fat, less sodium and more iron.

Pick Quinoa, uncooked for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    368 kcal
  • Proteinmore is better
    10.33 g
    14.12 gWIN
  • Carbohydrate
    76.31 g
    64.16 g
  • Fibermore is better
    2.7 g
    7 gWIN
  • Total sugarsless is better
    0.27 g
    —
  • Total fat
    0.98 g
    6.07 g
  • Saturated fatless is better
    WIN0.16 g
    0.71 g
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    107 mg
    563 mgWIN
  • Calciummore is better
    15 mg
    47 mgWIN
  • Ironmore is better
    WIN4.64 mg
    4.57 mg
  • Magnesiummore is better
    22 mg
    197 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Quinoa, uncooked · Foodatron