Calories
368kcal
Protein
14.12g
Protein / 100 kcal
3.8g
Total fat
6.07g
Values per 100 g edible portion
Quinoa, uncooked is a grains food. A 100 g edible portion provides 368 calories, 14.1 g of protein, 64.2 g of carbohydrate and 6.1 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein14.12 g · 15.4%
- Carbs64.16 g · 69.8%
- Fat6.07 g · 14.9%
Where Quinoa, uncooked ranks
Nutrition
3.8 g protein / 100 kcal
Energy
- Energy368 kcal
Macronutrients
- Protein14.12 g28%
- Carbohydrate64.16 g23%
- Fiber7 g25%
- Total sugars—
- Total fat6.07 g8%
- Saturated fat0.71 g4%
Minerals
- Sodium5 mg0%
- Potassium563 mg12%
- Calcium47 mg4%
- Iron4.57 mg25%
- Magnesium197 mg47%
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More grains to explore
Compare Quinoa, uncooked
Frequently asked questions
- How many calories are in Quinoa, uncooked?
- Quinoa, uncooked has 368 calories per 100 g edible portion.
- How much protein is in Quinoa, uncooked?
- Quinoa, uncooked has 14.1 g of protein per 100 g edible portion.
- How many carbs are in Quinoa, uncooked?
- Quinoa, uncooked has 64.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Quinoa, uncooked?
- Quinoa, uncooked has 6.1 g of total fat per 100 g edible portion.
- How much fiber is in Quinoa, uncooked?
- Quinoa, uncooked has 7 g of fiber per 100 g edible portion.
- Is Quinoa, uncooked high in protein?
- Quinoa, uncooked provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Quinoa, uncooked keto-friendly?
- Quinoa, uncooked has 64.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Quinoa, uncooked vegan?
- Yes — Quinoa, uncooked contains no animal products, so it is vegan.
- Is Quinoa, uncooked vegetarian?
- Yes — Quinoa, uncooked is vegetarian.
- Is Quinoa, uncooked gluten-free?
- Yes — Quinoa, uncooked contains no gluten-bearing grains.
- Is Quinoa, uncooked dairy-free?
- Yes — Quinoa, uncooked contains no milk or dairy ingredients.
- What is a serving size of Quinoa, uncooked?
- A common serving of Quinoa, uncooked is 1 undetermined cup (about 170 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.