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All-purpose flour
All-purpose flour4
VS
Raisin bran cereal Leader
Raisin bran cereal6

Raisin bran cereal leads 6–4 · 10 categories decided

All-purpose flour: 100 g · Raisin bran cereal: 100 g.

The verdict

Raisin bran cereal comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and less sodium.

Pick Raisin bran cereal for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    324 kcal
  • Proteinmore is better
    WIN10.33 g
    7.6 g
  • Carbohydrate
    76.31 g
    78.9 g
  • Fibermore is better
    2.7 g
    13.7 gWIN
  • Total sugarsless is better
    WIN0.27 g
    32.9 g
  • Total fat
    0.98 g
    1.6 g
  • Saturated fatless is better
    WIN0.16 g
    0.3 g
  • Sodiumless is better
    WIN2 mg
    382 mg
  • Potassiummore is better
    107 mg
    525 mgWIN
  • Calciummore is better
    15 mg
    44 mgWIN
  • Ironmore is better
    4.64 mg
    18.3 mgWIN
  • Magnesiummore is better
    22 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Raisin bran cereal · Foodatron