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All-purpose flour
All-purpose flour3
VS
Rice bran, crude Leader
Rice bran, crude6

Rice bran, crude leads 6–3 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Rice bran, crude: 100 g.

The verdict

Rice bran, crude comes out ahead, winning 6 of 9 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Pick Rice bran, crude for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    316 kcal
  • Proteinmore is better
    10.33 g
    13.35 gWIN
  • Carbohydrate
    76.31 g
    49.69 g
  • Fibermore is better
    2.7 g
    21 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.9 g
  • Total fat
    0.98 g
    20.85 g
  • Saturated fatless is better
    WIN0.16 g
    4.17 g
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    107 mg
    1485 mgWIN
  • Calciummore is better
    15 mg
    57 mgWIN
  • Ironmore is better
    4.64 mg
    18.54 mgWIN
  • Magnesiummore is better
    22 mg
    781 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Rice bran, crude · Foodatron