All-purpose flour vs Pearl Couscous

Pearl Couscous leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Pearl Couscous comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar and more iron.

Pick Pearl Couscous for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
357.14 kcal
Proteinmore is better
10.33 g
12.5 gWIN
Carbohydrate
76.31 g
73.21 g
Fibermore is better
2.7 g
7.14 gWIN
Total sugarsless is better
WIN0.27 g
1.79 g
Total fat
0.98 g
0.89 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
17.86 mgWIN
Ironmore is better
WIN4.64 mg
1.79 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.