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All-purpose flour
All-purpose flour3
VS
Rye crackers Leader
Rye crackers7

Rye crackers leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Rye crackers comes out ahead, winning 7 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar and less sodium.

Pick Rye crackers for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    334 kcal
  • Proteinmore is better
    WIN10.33 g
    9.6 g
  • Carbohydrate
    76.31 g
    80.4 g
  • Fibermore is better
    2.7 g
    22.9 gWIN
  • Total sugarsless is better
    WIN0.27 g
    1.01 g
  • Total fat
    0.98 g
    0.9 g
  • Saturated fatless is better
    0.16 g
    0.11 gWIN
  • Sodiumless is better
    WIN2 mg
    557 mg
  • Potassiummore is better
    107 mg
    495 mgWIN
  • Calciummore is better
    15 mg
    40 mgWIN
  • Ironmore is better
    4.64 mg
    5.94 mgWIN
  • Magnesiummore is better
    22 mg
    121 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Rye crackers · Foodatron