Calories
334kcal
Protein
9.6g
Protein / 100 kcal
2.9g
Total fat
0.9g
Values per 100 g edible portion
Rye crackers is a grains food. A 100 g edible portion provides 334 calories, 9.6 g of protein, 80.4 g of carbohydrate and 0.9 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.6 g · 10.4%
- Carbs80.4 g · 87.4%
- Fat0.9 g · 2.2%
Where Rye crackers ranks
Nutrition
2.9 g protein / 100 kcal
Energy
- Energy334 kcal
Macronutrients
- Protein9.6 g19%
- Carbohydrate80.4 g29%
- Fiber22.9 g82%
- Total sugars1.01 g
- Total fat0.9 g1%
- Saturated fat0.11 g1%
Minerals
- Sodium557 mg24%
- Potassium495 mg11%
- Calcium40 mg3%
- Iron5.94 mg33%
- Magnesium121 mg29%
Vitamins
- Vitamin C0.1 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Rye crackers
Frequently asked questions
- How many calories are in Rye crackers?
- Rye crackers has 334 calories per 100 g edible portion.
- How much protein is in Rye crackers?
- Rye crackers has 9.6 g of protein per 100 g edible portion.
- How many carbs are in Rye crackers?
- Rye crackers has 80.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Rye crackers?
- Rye crackers has 0.9 g of total fat per 100 g edible portion.
- How much fiber is in Rye crackers?
- Rye crackers has 22.9 g of fiber per 100 g edible portion.
- How much sugar is in Rye crackers?
- Rye crackers has 1 g of total sugars per 100 g edible portion.
- Is Rye crackers high in protein?
- Rye crackers provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Rye crackers keto-friendly?
- Rye crackers has 80.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Rye crackers vegan?
- Yes — Rye crackers contains no animal products, so it is vegan.
- Is Rye crackers vegetarian?
- Yes — Rye crackers is vegetarian.
- Is Rye crackers gluten-free?
- No — Rye crackers contains gluten.
- Is Rye crackers dairy-free?
- Yes — Rye crackers contains no milk or dairy ingredients.
- What is a serving size of Rye crackers?
- A common serving of Rye crackers is 1 undetermined cracker (4-1/2" x 2-1/2" x 1/8") (about 11 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.