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Plate
All-purpose flour Leader
All-purpose flour4
VS
Rise & Shine Mix Strawberry Banana Nut3

All-purpose flour leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and more iron.

Pick Rise & Shine Mix Strawberry Banana Nut for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    566.67 kcal
  • Proteinmore is better
    WIN10.33 g
    5.01 g
  • Carbohydrate
    76.31 g
    9 g
  • Fibermore is better
    2.7 g
    3.99 gWIN
  • Total sugarsless is better
    WIN0.27 g
    3.99 g
  • Total fat
    0.98 g
    15 g
  • Saturated fatless is better
    WIN0.16 g
    5.01 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    40 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.33 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.