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All-purpose flour
All-purpose flour4
VS
Shredded wheat cereal Leader
Shredded wheat cereal5

Shredded wheat cereal leads 5–4 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Shredded wheat cereal: 100 g.

The verdict

Shredded wheat cereal comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Shredded wheat cereal for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    348 kcal
  • Proteinmore is better
    10.33 g
    11.24 gWIN
  • Carbohydrate
    76.31 g
    81.01 g
  • Fibermore is better
    2.7 g
    11.8 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.81 g
  • Total fat
    0.98 g
    2.01 g
  • Saturated fatless is better
    WIN0.16 g
    0.41 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    107 mg
    358 mgWIN
  • Calciummore is better
    15 mg
    45 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.33 mg
  • Magnesiummore is better
    22 mg
    172 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Shredded wheat cereal · Foodatron