All-purpose flour vs Nut Granola Blueberry Cinnamon Sweet & Crunchy

All-purpose flour leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Nut Granola Blueberry Cinnamon Sweet & Crunchy for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
533.33 kcal
Proteinmore is better
10.33 g
13.33 gWIN
Carbohydrate
76.31 g
30 g
Fibermore is better
2.7 g
23.33 gWIN
Total sugarsless is better
WIN0.27 g
6.67 g
Total fat
0.98 g
50 g
Saturated fatless is better
WIN0.16 g
5 g
Sodiumless is better
WIN2 mg
25 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
30 mgWIN
Ironmore is better
WIN4.64 mg
3.67 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.