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Plate
All-purpose flour
All-purpose flour3
VS
Malt Wheats Toasty Crunch3

Dead heat · 6 categories decided

All-purpose flour: 100 g · Malt Wheats Toasty Crunch: 40 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All-purpose flour for more protein, less sugar and less sodium.

Pick Malt Wheats Toasty Crunch for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    148 kcal
  • Proteinmore is better
    WIN10.33 g
    4.4 g
  • Carbohydrate
    76.31 g
    32.8 g
  • Fibermore is better
    2.7 g
    4.4 gWIN
  • Total sugarsless is better
    WIN0.27 g
    4 g
  • Total fat
    0.98 g
    0.5 g
  • Saturated fatless is better
    0.16 g
    0.1 gWIN
  • Sodiumless is better
    WIN2 mg
    43 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    4.64 mg
    4.8 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.