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All-purpose flour Leader
All-purpose flour5
VS
Waffles, plain
Waffles, plain4

All-purpose flour leads 5–4 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Waffles, plain: 100 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Waffles, plain for more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    285 kcal
  • Proteinmore is better
    WIN10.33 g
    6.47 g
  • Carbohydrate
    76.31 g
    42.98 g
  • Fibermore is better
    WIN2.7 g
    2.2 g
  • Total sugarsless is better
    WIN0.27 g
    4.91 g
  • Total fat
    0.98 g
    9.7 g
  • Saturated fatless is better
    WIN0.16 g
    1.53 g
  • Sodiumless is better
    WIN2 mg
    638 mg
  • Potassiummore is better
    107 mg
    125 mgWIN
  • Calciummore is better
    15 mg
    308 mgWIN
  • Ironmore is better
    4.64 mg
    5.61 mgWIN
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Waffles, plain · Foodatron