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All-purpose flour
All-purpose flour4
VS
Wheat bread Leader
Wheat bread6

Wheat bread leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat bread comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Wheat bread for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    274 kcal
  • Proteinmore is better
    10.33 g
    10.67 gWIN
  • Carbohydrate
    76.31 g
    47.54 g
  • Fibermore is better
    2.7 g
    4 gWIN
  • Total sugarsless is better
    WIN0.27 g
    5.73 g
  • Total fat
    0.98 g
    4.53 g
  • Saturated fatless is better
    WIN0.16 g
    0.7 g
  • Sodiumless is better
    WIN2 mg
    473 mg
  • Potassiummore is better
    107 mg
    141 mgWIN
  • Calciummore is better
    15 mg
    125 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.6 mg
  • Magnesiummore is better
    22 mg
    41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Wheat bread · Foodatron