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All-purpose flour
All-purpose flour3
VS
Wild rice, raw Leader
Wild rice, raw5

Wild rice, raw leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Wild rice, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick All-purpose flour for less sugar, less sodium and more iron.

Pick Wild rice, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    357 kcal
  • Proteinmore is better
    10.33 g
    14.73 gWIN
  • Carbohydrate
    76.31 g
    74.9 g
  • Fibermore is better
    2.7 g
    6.2 gWIN
  • Total sugarsless is better
    WIN0.27 g
    2.5 g
  • Total fat
    0.98 g
    1.08 g
  • Saturated fatless is better
    0.16 g
    0.16 g
  • Sodiumless is better
    WIN2 mg
    7 mg
  • Potassiummore is better
    107 mg
    427 mgWIN
  • Calciummore is better
    15 mg
    21 mgWIN
  • Ironmore is better
    WIN4.64 mg
    1.96 mg
  • Magnesiummore is better
    22 mg
    177 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Wild rice, raw · Foodatron