Calories
357kcal
Protein
14.73g
Protein / 100 kcal
4.1g
Total fat
1.08g
Values per 100 g edible portion
Wild rice, raw is a grains food. A 100 g edible portion provides 357 calories, 14.7 g of protein, 74.9 g of carbohydrate and 1.1 g of fat. That works out to 4.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein14.73 g · 16%
- Carbs74.9 g · 81.4%
- Fat1.08 g · 2.6%
Where Wild rice, raw ranks
Nutrition
4.1 g protein / 100 kcal
Energy
- Energy357 kcal
Macronutrients
- Protein14.73 g29%
- Carbohydrate74.9 g27%
- Fiber6.2 g22%
- Total sugars2.5 g
- Total fat1.08 g1%
- Saturated fat0.16 g1%
Minerals
- Sodium7 mg0%
- Potassium427 mg9%
- Calcium21 mg2%
- Iron1.96 mg11%
- Magnesium177 mg42%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Wild rice, raw
Frequently asked questions
- How many calories are in Wild rice, raw?
- Wild rice, raw has 357 calories per 100 g edible portion.
- How much protein is in Wild rice, raw?
- Wild rice, raw has 14.7 g of protein per 100 g edible portion.
- How many carbs are in Wild rice, raw?
- Wild rice, raw has 74.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Wild rice, raw?
- Wild rice, raw has 1.1 g of total fat per 100 g edible portion.
- How much fiber is in Wild rice, raw?
- Wild rice, raw has 6.2 g of fiber per 100 g edible portion.
- How much sugar is in Wild rice, raw?
- Wild rice, raw has 2.5 g of total sugars per 100 g edible portion.
- Is Wild rice, raw high in protein?
- Wild rice, raw provides 4.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Wild rice, raw keto-friendly?
- Wild rice, raw has 74.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Wild rice, raw vegan?
- Yes — Wild rice, raw contains no animal products, so it is vegan.
- Is Wild rice, raw vegetarian?
- Yes — Wild rice, raw is vegetarian.
- Is Wild rice, raw gluten-free?
- Yes — Wild rice, raw contains no gluten-bearing grains.
- Is Wild rice, raw dairy-free?
- Yes — Wild rice, raw contains no milk or dairy ingredients.
- What is a serving size of Wild rice, raw?
- A common serving of Wild rice, raw is 1 undetermined cup (about 160 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.