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All-purpose flour Leader
All-purpose flour7
VS
Wonton wrappers
Wonton wrappers1

All-purpose flour leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 7 of 8 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Wonton wrappers for more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    291 kcal
  • Proteinmore is better
    WIN10.33 g
    9.8 g
  • Carbohydrate
    76.31 g
    57.9 g
  • Fibermore is better
    WIN2.7 g
    1.8 g
  • Total sugarsless is better
    0.27 g
    —
  • Total fat
    0.98 g
    1.5 g
  • Saturated fatless is better
    WIN0.16 g
    0.26 g
  • Sodiumless is better
    WIN2 mg
    572 mg
  • Potassiummore is better
    WIN107 mg
    82 mg
  • Calciummore is better
    15 mg
    47 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.36 mg
  • Magnesiummore is better
    WIN22 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Wonton wrappers · Foodatron