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Allspice, ground
Allspice, ground3
VS
Anise seed Leader
Anise seed6

Anise seed leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Anise seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more calcium and more vitamin C.

Pick Anise seed for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    337 kcal
  • Proteinmore is better
    6.09 g
    17.6 gWIN
  • Carbohydrate
    72.12 g
    50.02 g
  • Fibermore is better
    WIN21.6 g
    14.6 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    15.9 g
  • Saturated fatless is better
    2.55 g
    0.59 gWIN
  • Sodiumless is better
    77 mg
    16 mgWIN
  • Potassiummore is better
    1044 mg
    1441 mgWIN
  • Calciummore is better
    WIN661 mg
    646 mg
  • Ironmore is better
    7.06 mg
    36.96 mgWIN
  • Magnesiummore is better
    135 mg
    170 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Anise seed · Foodatron