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Allspice, ground Leader
Allspice, ground6
VS
Balsamic vinegar
Balsamic vinegar2

Allspice, ground leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Allspice, ground comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Allspice, ground for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Balsamic vinegar for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    88 kcal
  • Proteinmore is better
    WIN6.09 g
    0.49 g
  • Carbohydrate
    72.12 g
    17.03 g
  • Fibermore is better
    21.6 g
    —
  • Total sugarsless is better
    —
    14.95 g
  • Total fat
    8.69 g
    0 g
  • Saturated fatless is better
    2.55 g
    0 gWIN
  • Sodiumless is better
    77 mg
    23 mgWIN
  • Potassiummore is better
    WIN1044 mg
    112 mg
  • Calciummore is better
    WIN661 mg
    27 mg
  • Ironmore is better
    WIN7.06 mg
    0.72 mg
  • Magnesiummore is better
    WIN135 mg
    12 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Balsamic vinegar · Foodatron