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Allspice, ground
Allspice, ground2
VS
Black pepper, ground Leader
Black pepper, ground7

Black pepper, ground leads 7–2 · 9 categories decided

Allspice, ground: 100 g · Black pepper, ground: 100 g.

The verdict

Black pepper, ground comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more calcium and more vitamin C.

Pick Black pepper, ground for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    251 kcal
  • Proteinmore is better
    6.09 g
    10.39 gWIN
  • Carbohydrate
    72.12 g
    63.95 g
  • Fibermore is better
    21.6 g
    25.3 gWIN
  • Total sugarsless is better
    —
    0.64 g
  • Total fat
    8.69 g
    3.26 g
  • Saturated fatless is better
    2.55 g
    1.39 gWIN
  • Sodiumless is better
    77 mg
    20 mgWIN
  • Potassiummore is better
    1044 mg
    1329 mgWIN
  • Calciummore is better
    WIN661 mg
    443 mg
  • Ironmore is better
    7.06 mg
    9.71 mgWIN
  • Magnesiummore is better
    135 mg
    171 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Black pepper, ground · Foodatron