Calories
251kcal
Protein
10.39g
Protein / 100 kcal
4.1g
Total fat
3.26g
Values per 100 g edible portion
Black pepper, ground is a herbs & spices food. A 100 g edible portion provides 251 calories, 10.4 g of protein, 64 g of carbohydrate and 3.3 g of fat. That works out to 4.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.39 g · 12.7%
- Carbs63.95 g · 78.3%
- Fat3.26 g · 9%
Where Black pepper, ground ranks
Nutrition
4.1 g protein / 100 kcal
Energy
- Energy251 kcal
Macronutrients
- Protein10.39 g21%
- Carbohydrate63.95 g23%
- Fiber25.3 g90%
- Total sugars0.64 g
- Total fat3.26 g4%
- Saturated fat1.39 g7%
Minerals
- Sodium20 mg1%
- Potassium1329 mg28%
- Calcium443 mg34%
- Iron9.71 mg54%
- Magnesium171 mg41%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Black pepper, ground?
- Black pepper, ground has 251 calories per 100 g edible portion.
- How much protein is in Black pepper, ground?
- Black pepper, ground has 10.4 g of protein per 100 g edible portion.
- How many carbs are in Black pepper, ground?
- Black pepper, ground has 64 g of carbohydrate per 100 g edible portion.
- How much fat is in Black pepper, ground?
- Black pepper, ground has 3.3 g of total fat per 100 g edible portion.
- How much fiber is in Black pepper, ground?
- Black pepper, ground has 25.3 g of fiber per 100 g edible portion.
- How much sugar is in Black pepper, ground?
- Black pepper, ground has 0.6 g of total sugars per 100 g edible portion.
- Is Black pepper, ground high in protein?
- Black pepper, ground provides 4.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Black pepper, ground keto-friendly?
- Black pepper, ground has 64 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Black pepper, ground vegan?
- Yes — Black pepper, ground contains no animal products, so it is vegan.
- Is Black pepper, ground vegetarian?
- Yes — Black pepper, ground is vegetarian.
- Is Black pepper, ground gluten-free?
- Yes — Black pepper, ground contains no gluten-bearing grains.
- Is Black pepper, ground dairy-free?
- Yes — Black pepper, ground contains no milk or dairy ingredients.
- What is a serving size of Black pepper, ground?
- A common serving of Black pepper, ground is 1 undetermined dash (about 0 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.