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Allspice, ground
Allspice, ground4
VS
Capers, canned Leader
Capers, canned5

Capers, canned leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Capers, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for less saturated fat, less sodium, more potassium and more calcium.

Pick Capers, canned for more protein, more fiber, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    10.26 gWIN
  • Carbohydrate
    27.42 g
    21.26 g
  • Fibermore is better
    8.21 g
    13.91 gWIN
  • Total sugarsless is better
    —
    1.78 g
  • Total fat
    3.3 g
    3.74 g
  • Saturated fatless is better
    WIN0.97 g
    1.01 g
  • Sodiumless is better
    WIN29.28 mg
    10208.7 mg
  • Potassiummore is better
    WIN396.96 mg
    173.91 mg
  • Calciummore is better
    WIN251.33 mg
    173.91 mg
  • Ironmore is better
    2.68 mg
    7.26 mgWIN
  • Magnesiummore is better
    51.33 mg
    143.48 mgWIN
  • Vitamin Cmore is better
    14.9 mg
    18.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.