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Capers, canned
CannedHerbs & Spices

Capers, canned

Photo: Valeria Boltneva / Pexels
Calories
23kcal
Protein
2.36g
Protein / 100 kcal
10.3g
Total fat
0.86g
Values per 100 g edible portion

Capers, canned is a herbs & spices food. A 100 g edible portion provides 23 calories, 2.4 g of protein, 4.9 g of carbohydrate and 0.9 g of fat. That works out to 10.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros37 kcal
  • Protein2.36 g · 25.7%
  • Carbs4.89 g · 53.2%
  • Fat0.86 g · 21.1%

Where Capers, canned ranks

Nutrition

10.3 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    2.36 g
    5%
  • Carbohydrate
    4.89 g
    2%
  • Fiber
    3.2 g
    11%
  • Total sugars
    0.41 g
  • Total fat
    0.86 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    2348 mg
    102%
  • Potassium
    40 mg
    1%
  • Calcium
    40 mg
    3%
  • Iron
    1.67 mg
    9%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    4.3 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Capers, canned

Frequently asked questions

How many calories are in Capers, canned?
Capers, canned has 23 calories per 100 g edible portion.
How much protein is in Capers, canned?
Capers, canned has 2.4 g of protein per 100 g edible portion.
How many carbs are in Capers, canned?
Capers, canned has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Capers, canned?
Capers, canned has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Capers, canned?
Capers, canned has 3.2 g of fiber per 100 g edible portion.
How much sugar is in Capers, canned?
Capers, canned has 0.4 g of total sugars per 100 g edible portion.
Is Capers, canned high in protein?
Capers, canned provides 10.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Capers, canned keto-friendly?
Capers, canned has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Capers, canned vegan?
Yes — Capers, canned contains no animal products, so it is vegan.
Is Capers, canned vegetarian?
Yes — Capers, canned is vegetarian.
Is Capers, canned gluten-free?
Yes — Capers, canned contains no gluten-bearing grains.
Is Capers, canned dairy-free?
Yes — Capers, canned contains no milk or dairy ingredients.
What is a serving size of Capers, canned?
A common serving of Capers, canned is 1 undetermined tbsp, drained (about 9 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.