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Allspice, ground
Allspice, ground2
VS
Cardamom Leader
Cardamom7

Cardamom leads 7–2 · 9 categories decided

Allspice, ground: 100 g · Cardamom: 100 g.

The verdict

Cardamom comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more calcium and more vitamin C.

Pick Cardamom for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    311 kcal
  • Proteinmore is better
    6.09 g
    10.76 gWIN
  • Carbohydrate
    72.12 g
    68.47 g
  • Fibermore is better
    21.6 g
    28 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    6.7 g
  • Saturated fatless is better
    2.55 g
    0.68 gWIN
  • Sodiumless is better
    77 mg
    18 mgWIN
  • Potassiummore is better
    1044 mg
    1119 mgWIN
  • Calciummore is better
    WIN661 mg
    383 mg
  • Ironmore is better
    7.06 mg
    13.97 mgWIN
  • Magnesiummore is better
    135 mg
    229 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.