Chervil, dried leads 6–3 · 9 categories decided
Allspice, ground: 100 g · Chervil, dried: 100 g.
The verdict
Chervil, dried comes out ahead, winning 6 of 9 nutrient match-ups.
Pick Allspice, ground for more fiber, less sodium and more magnesium.
Pick Chervil, dried for more protein, less saturated fat, more potassium, more calcium, more iron and more vitamin C.
Head-to-head
- Energy263 kcal237 kcal
- Proteinmore is better6.09 g23.2 gWIN
- Carbohydrate72.12 g49.1 g
- Fibermore is betterWIN21.6 g11.3 g
- Total sugarsless is better——
- Total fat8.69 g3.9 g
- Saturated fatless is better2.55 g0.17 gWIN
- Sodiumless is betterWIN77 mg83 mg
- Potassiummore is better1044 mg4740 mgWIN
- Calciummore is better661 mg1346 mgWIN
- Ironmore is better7.06 mg31.95 mgWIN
- Magnesiummore is betterWIN135 mg130 mg
- Vitamin Cmore is better39.2 mg50 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

