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Allspice, ground
Allspice, ground3
VS
Chili powder Leader
Chili powder6

Chili powder leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chili powder comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for less sodium, more calcium and more vitamin C.

Pick Chili powder for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    282 kcal
  • Proteinmore is better
    6.09 g
    13.46 gWIN
  • Carbohydrate
    72.12 g
    49.7 g
  • Fibermore is better
    21.6 g
    34.8 gWIN
  • Total sugarsless is better
    —
    7.19 g
  • Total fat
    8.69 g
    14.28 g
  • Saturated fatless is better
    2.55 g
    2.46 gWIN
  • Sodiumless is better
    WIN77 mg
    2867 mg
  • Potassiummore is better
    1044 mg
    1950 mgWIN
  • Calciummore is better
    WIN661 mg
    330 mg
  • Ironmore is better
    7.06 mg
    17.3 mgWIN
  • Magnesiummore is better
    135 mg
    149 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Chili powder · Foodatron