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Allspice, ground
Allspice, ground4
VS
Cinnamon, ground Leader
Cinnamon, ground5

Cinnamon, ground leads 5–4 · 9 categories decided

Allspice, ground: 100 g · Cinnamon, ground: 100 g.

The verdict

Cinnamon, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more potassium, more magnesium and more vitamin C.

Pick Cinnamon, ground for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    247 kcal
  • Proteinmore is better
    WIN6.09 g
    3.99 g
  • Carbohydrate
    72.12 g
    80.59 g
  • Fibermore is better
    21.6 g
    53.1 gWIN
  • Total sugarsless is better
    —
    2.17 g
  • Total fat
    8.69 g
    1.24 g
  • Saturated fatless is better
    2.55 g
    0.35 gWIN
  • Sodiumless is better
    77 mg
    10 mgWIN
  • Potassiummore is better
    WIN1044 mg
    431 mg
  • Calciummore is better
    661 mg
    1002 mgWIN
  • Ironmore is better
    7.06 mg
    8.32 mgWIN
  • Magnesiummore is better
    WIN135 mg
    60 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    3.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.