Calories
247kcal
Protein
3.99g
Protein / 100 kcal
1.6g
Total fat
1.24g
Values per 100 g edible portion
Cinnamon, ground is a herbs & spices food. A 100 g edible portion provides 247 calories, 4 g of protein, 80.6 g of carbohydrate and 1.2 g of fat. That works out to 1.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein3.99 g · 4.6%
- Carbs80.59 g · 92.2%
- Fat1.24 g · 3.2%
Where Cinnamon, ground ranks
Nutrition
1.6 g protein / 100 kcal
Energy
- Energy247 kcal
Macronutrients
- Protein3.99 g8%
- Carbohydrate80.59 g29%
- Fiber53.1 g190%
- Total sugars2.17 g
- Total fat1.24 g2%
- Saturated fat0.35 g2%
Minerals
- Sodium10 mg0%
- Potassium431 mg9%
- Calcium1002 mg77%
- Iron8.32 mg46%
- Magnesium60 mg14%
Vitamins
- Vitamin C3.8 mg4%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More herbs & spices to explore
Compare Cinnamon, ground
Frequently asked questions
- How many calories are in Cinnamon, ground?
- Cinnamon, ground has 247 calories per 100 g edible portion.
- How much protein is in Cinnamon, ground?
- Cinnamon, ground has 4 g of protein per 100 g edible portion.
- How many carbs are in Cinnamon, ground?
- Cinnamon, ground has 80.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Cinnamon, ground?
- Cinnamon, ground has 1.2 g of total fat per 100 g edible portion.
- How much fiber is in Cinnamon, ground?
- Cinnamon, ground has 53.1 g of fiber per 100 g edible portion.
- How much sugar is in Cinnamon, ground?
- Cinnamon, ground has 2.2 g of total sugars per 100 g edible portion.
- Is Cinnamon, ground high in protein?
- Cinnamon, ground provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Cinnamon, ground keto-friendly?
- Cinnamon, ground has 80.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Cinnamon, ground vegan?
- Yes — Cinnamon, ground contains no animal products, so it is vegan.
- Is Cinnamon, ground vegetarian?
- Yes — Cinnamon, ground is vegetarian.
- Is Cinnamon, ground gluten-free?
- Yes — Cinnamon, ground contains no gluten-bearing grains.
- Is Cinnamon, ground dairy-free?
- Yes — Cinnamon, ground contains no milk or dairy ingredients.
- What is a serving size of Cinnamon, ground?
- A common serving of Cinnamon, ground is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.