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Allspice, ground Leader
Allspice, ground6
VS
Cloves, ground
Cloves, ground3

Allspice, ground leads 6–3 · 9 categories decided

Allspice, ground: 100 g · Cloves, ground: 100 g.

The verdict

Allspice, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Pick Cloves, ground for more fiber, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    274 kcal
  • Proteinmore is better
    WIN6.09 g
    5.97 g
  • Carbohydrate
    72.12 g
    65.53 g
  • Fibermore is better
    21.6 g
    33.9 gWIN
  • Total sugarsless is better
    —
    2.38 g
  • Total fat
    8.69 g
    13 g
  • Saturated fatless is better
    WIN2.55 g
    3.95 g
  • Sodiumless is better
    WIN77 mg
    277 mg
  • Potassiummore is better
    WIN1044 mg
    1020 mg
  • Calciummore is better
    WIN661 mg
    632 mg
  • Ironmore is better
    7.06 mg
    11.83 mgWIN
  • Magnesiummore is better
    135 mg
    259 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Cloves, ground · Foodatron