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Allspice, ground
Allspice, ground1
VS
Coriander seed Leader
Coriander seed8

Coriander seed leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Coriander seed comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Allspice, ground for more vitamin C.

Pick Coriander seed for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    298 kcal
  • Proteinmore is better
    6.09 g
    12.37 gWIN
  • Carbohydrate
    72.12 g
    54.99 g
  • Fibermore is better
    21.6 g
    41.9 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    17.77 g
  • Saturated fatless is better
    2.55 g
    0.99 gWIN
  • Sodiumless is better
    77 mg
    35 mgWIN
  • Potassiummore is better
    1044 mg
    1267 mgWIN
  • Calciummore is better
    661 mg
    709 mgWIN
  • Ironmore is better
    7.06 mg
    16.32 mgWIN
  • Magnesiummore is better
    135 mg
    330 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Coriander seed · Foodatron