Calories
298kcal
Protein
12.37g
Protein / 100 kcal
4.2g
Total fat
17.77g
Values per 100 g edible portion
Coriander seed is a herbs & spices food. A 100 g edible portion provides 298 calories, 12.4 g of protein, 55 g of carbohydrate and 17.8 g of fat. That works out to 4.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein12.37 g · 11.5%
- Carbs54.99 g · 51.2%
- Fat17.77 g · 37.2%
Where Coriander seed ranks
Nutrition
4.2 g protein / 100 kcal
Energy
- Energy298 kcal
Macronutrients
- Protein12.37 g25%
- Carbohydrate54.99 g20%
- Fiber41.9 g150%
- Total sugars—
- Total fat17.77 g23%
- Saturated fat0.99 g5%
Minerals
- Sodium35 mg2%
- Potassium1267 mg27%
- Calcium709 mg55%
- Iron16.32 mg91%
- Magnesium330 mg79%
Vitamins
- Vitamin C21 mg23%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More herbs & spices to explore
Compare Coriander seed
Frequently asked questions
- How many calories are in Coriander seed?
- Coriander seed has 298 calories per 100 g edible portion.
- How much protein is in Coriander seed?
- Coriander seed has 12.4 g of protein per 100 g edible portion.
- How many carbs are in Coriander seed?
- Coriander seed has 55 g of carbohydrate per 100 g edible portion.
- How much fat is in Coriander seed?
- Coriander seed has 17.8 g of total fat per 100 g edible portion.
- How much fiber is in Coriander seed?
- Coriander seed has 41.9 g of fiber per 100 g edible portion.
- Is Coriander seed high in protein?
- Coriander seed provides 4.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Coriander seed keto-friendly?
- Coriander seed has 55 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Coriander seed vegan?
- Yes — Coriander seed contains no animal products, so it is vegan.
- Is Coriander seed vegetarian?
- Yes — Coriander seed is vegetarian.
- Is Coriander seed gluten-free?
- Yes — Coriander seed contains no gluten-bearing grains.
- Is Coriander seed dairy-free?
- Yes — Coriander seed contains no milk or dairy ingredients.
- What is a serving size of Coriander seed?
- A common serving of Coriander seed is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.