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Allspice, ground Leader
Allspice, ground5
VS
Garlic powder
Garlic powder4

Allspice, ground leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Allspice, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more calcium, more iron, more magnesium and more vitamin C.

Pick Garlic powder for more protein, less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    331 kcal
  • Proteinmore is better
    6.09 g
    16.55 gWIN
  • Carbohydrate
    72.12 g
    72.73 g
  • Fibermore is better
    WIN21.6 g
    9 g
  • Total sugarsless is better
    —
    2.43 g
  • Total fat
    8.69 g
    0.73 g
  • Saturated fatless is better
    2.55 g
    0.25 gWIN
  • Sodiumless is better
    77 mg
    60 mgWIN
  • Potassiummore is better
    1044 mg
    1193 mgWIN
  • Calciummore is better
    WIN661 mg
    79 mg
  • Ironmore is better
    WIN7.06 mg
    5.65 mg
  • Magnesiummore is better
    WIN135 mg
    77 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.