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Garlic powder
DriedHerbs & Spices

Garlic powder

Photo: rm essentials / Pexels
Calories
331kcal
Protein
16.55g
Protein / 100 kcal
5g
Total fat
0.73g
Values per 100 g edible portion

Garlic powder is a herbs & spices food. A 100 g edible portion provides 331 calories, 16.6 g of protein, 72.7 g of carbohydrate and 0.7 g of fat. That works out to 5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros364 kcal
  • Protein16.55 g · 18.2%
  • Carbs72.73 g · 80%
  • Fat0.73 g · 1.8%

Where Garlic powder ranks

Nutrition

5 g protein / 100 kcal

Energy

  • Energy
    331 kcal

Macronutrients

  • Protein
    16.55 g
    33%
  • Carbohydrate
    72.73 g
    26%
  • Fiber
    9 g
    32%
  • Total sugars
    2.43 g
  • Total fat
    0.73 g
    1%
  • Saturated fat
    0.25 g
    1%

Minerals

  • Sodium
    60 mg
    3%
  • Potassium
    1193 mg
    25%
  • Calcium
    79 mg
    6%
  • Iron
    5.65 mg
    31%
  • Magnesium
    77 mg
    18%

Vitamins

  • Vitamin C
    1.2 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Garlic powder

Frequently asked questions

How many calories are in Garlic powder?
Garlic powder has 331 calories per 100 g edible portion.
How much protein is in Garlic powder?
Garlic powder has 16.6 g of protein per 100 g edible portion.
How many carbs are in Garlic powder?
Garlic powder has 72.7 g of carbohydrate per 100 g edible portion.
How much fat is in Garlic powder?
Garlic powder has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Garlic powder?
Garlic powder has 9 g of fiber per 100 g edible portion.
How much sugar is in Garlic powder?
Garlic powder has 2.4 g of total sugars per 100 g edible portion.
Is Garlic powder high in protein?
Garlic powder provides 5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Garlic powder keto-friendly?
Garlic powder has 72.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Garlic powder vegan?
Yes — Garlic powder contains no animal products, so it is vegan.
Is Garlic powder vegetarian?
Yes — Garlic powder is vegetarian.
Is Garlic powder gluten-free?
Yes — Garlic powder contains no gluten-bearing grains.
Is Garlic powder dairy-free?
Yes — Garlic powder contains no milk or dairy ingredients.
What is a serving size of Garlic powder?
A common serving of Garlic powder is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.