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Allspice, ground
Allspice, ground4
VS
Ginger, ground Leader
Ginger, ground5

Ginger, ground leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ginger, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less saturated fat, more calcium and more vitamin C.

Pick Ginger, ground for more protein, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    335 kcal
  • Proteinmore is better
    6.09 g
    8.98 gWIN
  • Carbohydrate
    72.12 g
    71.62 g
  • Fibermore is better
    WIN21.6 g
    14.1 g
  • Total sugarsless is better
    —
    3.39 g
  • Total fat
    8.69 g
    4.24 g
  • Saturated fatless is better
    WIN2.55 g
    2.6 g
  • Sodiumless is better
    77 mg
    27 mgWIN
  • Potassiummore is better
    1044 mg
    1320 mgWIN
  • Calciummore is better
    WIN661 mg
    114 mg
  • Ironmore is better
    7.06 mg
    19.8 mgWIN
  • Magnesiummore is better
    135 mg
    214 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Ginger, ground · Foodatron