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Ginger, ground
DriedHerbs & Spices

Ginger, ground

Photo: Karl Solano / Pexels
Calories
335kcal
Protein
8.98g
Protein / 100 kcal
2.7g
Total fat
4.24g
Values per 100 g edible portion

Ginger, ground is a herbs & spices food. A 100 g edible portion provides 335 calories, 9 g of protein, 71.6 g of carbohydrate and 4.2 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros361 kcal
  • Protein8.98 g · 10%
  • Carbs71.62 g · 79.5%
  • Fat4.24 g · 10.6%

Where Ginger, ground ranks

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    335 kcal

Macronutrients

  • Protein
    8.98 g
    18%
  • Carbohydrate
    71.62 g
    26%
  • Fiber
    14.1 g
    50%
  • Total sugars
    3.39 g
  • Total fat
    4.24 g
    5%
  • Saturated fat
    2.6 g
    13%

Minerals

  • Sodium
    27 mg
    1%
  • Potassium
    1320 mg
    28%
  • Calcium
    114 mg
    9%
  • Iron
    19.8 mg
    110%
  • Magnesium
    214 mg
    51%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Ginger, ground

Frequently asked questions

How many calories are in Ginger, ground?
Ginger, ground has 335 calories per 100 g edible portion.
How much protein is in Ginger, ground?
Ginger, ground has 9 g of protein per 100 g edible portion.
How many carbs are in Ginger, ground?
Ginger, ground has 71.6 g of carbohydrate per 100 g edible portion.
How much fat is in Ginger, ground?
Ginger, ground has 4.2 g of total fat per 100 g edible portion.
How much fiber is in Ginger, ground?
Ginger, ground has 14.1 g of fiber per 100 g edible portion.
How much sugar is in Ginger, ground?
Ginger, ground has 3.4 g of total sugars per 100 g edible portion.
Is Ginger, ground high in protein?
Ginger, ground provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ginger, ground keto-friendly?
Ginger, ground has 71.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ginger, ground vegan?
Yes — Ginger, ground contains no animal products, so it is vegan.
Is Ginger, ground vegetarian?
Yes — Ginger, ground is vegetarian.
Is Ginger, ground gluten-free?
Yes — Ginger, ground contains no gluten-bearing grains.
Is Ginger, ground dairy-free?
Yes — Ginger, ground contains no milk or dairy ingredients.
What is a serving size of Ginger, ground?
A common serving of Ginger, ground is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.