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Allspice, ground Leader
Allspice, ground7
VS
Ginger root, raw
Ginger root, raw2

Allspice, ground leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Allspice, ground comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Ginger root, raw for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    80 kcal
  • Proteinmore is better
    WIN6.09 g
    1.82 g
  • Carbohydrate
    72.12 g
    17.77 g
  • Fibermore is better
    WIN21.6 g
    2 g
  • Total sugarsless is better
    —
    1.7 g
  • Total fat
    8.69 g
    0.75 g
  • Saturated fatless is better
    2.55 g
    0.2 gWIN
  • Sodiumless is better
    77 mg
    13 mgWIN
  • Potassiummore is better
    WIN1044 mg
    415 mg
  • Calciummore is better
    WIN661 mg
    16 mg
  • Ironmore is better
    WIN7.06 mg
    0.6 mg
  • Magnesiummore is better
    WIN135 mg
    43 mg
  • Vitamin Cmore is better
    WIN39.2 mg
    5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Ginger root, raw · Foodatron