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Ginger root, raw
RawHerbs & Spices

Ginger root, raw

Photo: Engin Akyurt / Pexels
Calories
80kcal
Protein
1.82g
Protein / 100 kcal
2.3g
Total fat
0.75g
Values per 100 g edible portion

Ginger root, raw is a herbs & spices food. A 100 g edible portion provides 80 calories, 1.8 g of protein, 17.8 g of carbohydrate and 0.8 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros85 kcal
  • Protein1.82 g · 8.6%
  • Carbs17.77 g · 83.5%
  • Fat0.75 g · 7.9%

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    80 kcal

Macronutrients

  • Protein
    1.82 g
    4%
  • Carbohydrate
    17.77 g
    6%
  • Fiber
    2 g
    7%
  • Total sugars
    1.7 g
  • Total fat
    0.75 g
    1%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    13 mg
    1%
  • Potassium
    415 mg
    9%
  • Calcium
    16 mg
    1%
  • Iron
    0.6 mg
    3%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    5 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Ginger root, raw?
Ginger root, raw has 80 calories per 100 g edible portion.
How much protein is in Ginger root, raw?
Ginger root, raw has 1.8 g of protein per 100 g edible portion.
How many carbs are in Ginger root, raw?
Ginger root, raw has 17.8 g of carbohydrate per 100 g edible portion.
How much fat is in Ginger root, raw?
Ginger root, raw has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Ginger root, raw?
Ginger root, raw has 2 g of fiber per 100 g edible portion.
How much sugar is in Ginger root, raw?
Ginger root, raw has 1.7 g of total sugars per 100 g edible portion.
Is Ginger root, raw high in protein?
Ginger root, raw provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ginger root, raw keto-friendly?
Ginger root, raw has 17.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ginger root, raw vegan?
Yes — Ginger root, raw contains no animal products, so it is vegan.
Is Ginger root, raw vegetarian?
Yes — Ginger root, raw is vegetarian.
Is Ginger root, raw gluten-free?
Yes — Ginger root, raw contains no gluten-bearing grains.
Is Ginger root, raw dairy-free?
Yes — Ginger root, raw contains no milk or dairy ingredients.
What is a serving size of Ginger root, raw?
A common serving of Ginger root, raw is 5 undetermined slices (1" dia) (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.