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Allspice, ground Leader
Allspice, ground6
VS
Mace, ground
Mace, ground3

Allspice, ground leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Allspice, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Pick Mace, ground for more protein, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    475 kcal
  • Proteinmore is better
    6.09 g
    6.71 gWIN
  • Carbohydrate
    72.12 g
    50.5 g
  • Fibermore is better
    WIN21.6 g
    20.2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    32.38 g
  • Saturated fatless is better
    WIN2.55 g
    9.51 g
  • Sodiumless is better
    WIN77 mg
    80 mg
  • Potassiummore is better
    WIN1044 mg
    463 mg
  • Calciummore is better
    WIN661 mg
    252 mg
  • Ironmore is better
    7.06 mg
    13.9 mgWIN
  • Magnesiummore is better
    135 mg
    163 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.