Calories
475kcal
Protein
6.71g
Protein / 100 kcal
1.4g
Total fat
32.38g
Values per 100 g edible portion
Mace, ground is a herbs & spices food. A 100 g edible portion provides 475 calories, 6.7 g of protein, 50.5 g of carbohydrate and 32.4 g of fat. That works out to 1.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein6.71 g · 5.2%
- Carbs50.5 g · 38.8%
- Fat32.38 g · 56%
Where Mace, ground ranks
Nutrition
1.4 g protein / 100 kcal
Energy
- Energy475 kcal
Macronutrients
- Protein6.71 g13%
- Carbohydrate50.5 g18%
- Fiber20.2 g72%
- Total sugars—
- Total fat32.38 g42%
- Saturated fat9.51 g48%
Minerals
- Sodium80 mg3%
- Potassium463 mg10%
- Calcium252 mg19%
- Iron13.9 mg77%
- Magnesium163 mg39%
Vitamins
- Vitamin C21 mg23%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Mace, ground?
- Mace, ground has 475 calories per 100 g edible portion.
- How much protein is in Mace, ground?
- Mace, ground has 6.7 g of protein per 100 g edible portion.
- How many carbs are in Mace, ground?
- Mace, ground has 50.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Mace, ground?
- Mace, ground has 32.4 g of total fat per 100 g edible portion.
- How much fiber is in Mace, ground?
- Mace, ground has 20.2 g of fiber per 100 g edible portion.
- Is Mace, ground high in protein?
- Mace, ground provides 1.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Mace, ground keto-friendly?
- Mace, ground has 50.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Mace, ground vegan?
- Yes — Mace, ground contains no animal products, so it is vegan.
- Is Mace, ground vegetarian?
- Yes — Mace, ground is vegetarian.
- Is Mace, ground gluten-free?
- Yes — Mace, ground contains no gluten-bearing grains.
- Is Mace, ground dairy-free?
- Yes — Mace, ground contains no milk or dairy ingredients.
- What is a serving size of Mace, ground?
- A common serving of Mace, ground is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.