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Allspice, ground
Allspice, ground0
VS
Marjoram, dried Leader
Marjoram, dried8

Marjoram, dried leads 8–0 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Marjoram, dried comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Marjoram, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    271 kcal
  • Proteinmore is better
    6.09 g
    12.66 gWIN
  • Carbohydrate
    72.12 g
    60.56 g
  • Fibermore is better
    21.6 g
    40.3 gWIN
  • Total sugarsless is better
    —
    4.09 g
  • Total fat
    8.69 g
    7.04 g
  • Saturated fatless is better
    2.55 g
    0.53 gWIN
  • Sodiumless is better
    77 mg
    77 mg
  • Potassiummore is better
    1044 mg
    1522 mgWIN
  • Calciummore is better
    661 mg
    1990 mgWIN
  • Ironmore is better
    7.06 mg
    82.71 mgWIN
  • Magnesiummore is better
    135 mg
    346 mgWIN
  • Vitamin Cmore is better
    39.2 mg
    51.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.